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skip to content 07754 434350 primary menu yoga in cheshire about tabitha yoga yoga faq’s individual yoga tuition skype yoga tuition yoga for weight loss yoga for pregnancy yoga for seniors yoga for men yoga for sport corporate yoga timetable prices yoga events yoga retreats yoga workshops hypnotherapy thai yoga massage blog testimonials contact yoga in cheshire – warrington yoga in cheshire aims to provide a friendly, welcoming and knowledgeable environment in which the individual can begin or develop their yoga practice. i would like to impart some of my enthusiasm and love of yoga and the yogic way of life. i feel that modern day society and the priorities we have can lead to tension, stress and inflexibility, both physical and mental. allow yoga to help you to improve the way you feel and provide you with a practice and understanding that will allow you to adapt better to the demands of modern society. what’s on today sorry, there are no classes today. you can see when all our classes are scheduled on the timetable page where to find us yoga classes & teachers yoga classes are available throughout cheshire; in cuddington, near northwich and in stockton heath, warrington. personal tuition, workshops, yoga retreats, holidays, relaxation/ meditation, yoga therapy and corporate yoga, healthy living or stress management events can also be arranged. it is also possible to organize classes at your workplace or home. we also teach alongside jen from happy kids yoga . tuesday evening classes for kids and adults in separate rooms means you get to do your yoga while your kids do theirs! classes are open to both beginners and experienced students of all ages. see the ‘ yoga classes’ page for details of different classes. the team at yoga in cheshire includes the owner, tabitha as well other experienced teachers and therapists. all yoga teachers are bwy qualified, fully insured and with up to date first aid. upcoming workshops and retreats easing into winter sunday 18th november 2-5pm £ 17.00 – £ 50.00 select options andalusia 3-7th june 2018 £ 175.00 – £ 575.00 select options yorkshire dales orange tree retreat 31st aug-2nd september 2018 £ 95.00 – £ 335.00 select options yorkshire dales orange tree retreat 5-7th october 2018 £ 95.00 – £ 335.00 select options individual yoga tuition individual yoga tuition is for those unable to attend classes. your class can be at your home or work, for just yourself or include your friends. maintain a regular practice and adapt the yoga for you! maybe you just don’t know where to start & want some guidance before attending group classes or you just prefer more individually focused tuition. find out more! skype yoga tuition are you struggling to get to classes or have you relocated away from your favourite teacher? skype sessions are great if you would love to have a private yoga class in the comfort of your own home at a time & place convenient for you. all you need is a yoga mat and skype! find out more! benefits of yoga yoga can benefit everyone, whatever their age, ability or experience. correctly taught and practiced yoga is completely safe, yet as challenging as you want it to be. it brings many benefits physically and mentally and is a great way to help people deal with the stresses and strains of everyday life. the postures within the physical practice are unique, in that no areas of the body are omitted from being used, including fingers, toes, eyes and internal muscles. a fully rounded practice will develop long lean muscles, which have stamina and strength, and healthy digestive and reproductive organs. many postures use a combination of the breath and the body’s own weight and awareness to develop strength in both the body and in the mind. flowing sequences working with the breath develop flexibility and fluidity, which help to keep the whole body healthy and improve alignment. attention to detail and inner focus helps develop body awareness in postures and this is then taken into day-to-day life. it can help work with and improve imbalance and instability in the body. driving a car, sitting at a desk or sports can al cause postural habit which bring discomfort. yoga practice will help to bring lightness to your physical and mental life. regular practice will inspire a greater respect and awareness of your body and how it reacts to the world. it is able to improve and correct posture slim the body and give better muscle tone improve flexibility and ease stiffness align the spine and ease or prevent back problems improve fitness and energy levels improve blood circulation de-toxify the body relieve the symptoms of stress boost self-esteem and confidence improve overall health and resistance to illness give a more youthful appearance yoga is commonly seen as a form of exercise that stretches the muscles, however it is far more than this….yoga is about transformation, not hamstrings, but along the way we have to take care of them. this is a direct experience, as practice will open your eyes to things you have not experienced before. it will take you beyond the mundane survival level and into a whole new appreciation of life. having a yoga practice can open your eyes to notice the beauty in the world around you. remember ‘no farmer has ever hoed a field by turning it over in their mind.’ so to experience the benefits of yoga you need to try it! change your life genuine yoga will change your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes, and your outlook. it is about learning from direct experience. you will develop understanding of how your body works most efficiently. you will learn how your conscious and unconscious mind can either support or harm you and how to quieten the conversations we have with ourselves. more than postural alignment and breathing it is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart. it is a direct experience of the vast interrelatedness of all life and of all things. you will feel at peace at the end of a class because there is a natural realignment of your body, which leads to a natural realignment of your perception of life and of who you are. benefits come to those who practice through steady practice, you will manifest less self-importance, less material attachment, more capacity for joy, and more tolerance toward others. if you stay with your practice long enough, you may find you change, becoming kinder and more accepting to yourself and the world around you. this flexibility of mind occurs alongside the flexibility of body more commonly associated with yoga! there is no competition on the mat as everyone is different. practicing yoga with a properly trained teacher at yoga in cheshire will give you a feeling of energy, renewal and well being and over time the ability to feel in control of yourself. special offers studio mats from just £16 sure grip mats & extra wide mats also available two classes a week for £50/five week course more yoga means a more comfortable life pay monthly £55/month unlimited classes plus discounts on workshops, props and retreats. yoga tube meditation soundscapes yoga blog some ideas for a home yoga practice with yoga in cheshire recently in class we have been exploring some simple sequencing of common postures. the advantage of working with short sequences is that it allows us to turn inwards. to focus on our breath. it allows us to frame our movement... read more! sun salutations...lets bring some spring to yoga in cheshire sun salutations are a sequence often used as a way to warm up and mobilise the body in preparation for standing and seated postures. unless you have injury or physical restrictions they can be a great start to the day... read more! working with the breath in yoga. when i fist came across working with mudras i immediately noticed a difference in my practice and my experience of the breath. the word mudra may be translated as ‘seal’ or ‘lock’ and they are used to direct, intensify, seal... read more! finding your own yoga practice with yoga in cheshire students often say they would love to do more yoga at home but cannot remember what postures to do. practicing on your own gives you a different insight into your body than practicing in a class, and in my opinion... read more! newsletter signup sign up for the yoga in cheshire newsletter for all the latest news, tips and be among the first to know when our famous workshops and retreats will take place! quick contact got a quick query you need answering? drop me a line with the form below. tweet share 0 +1 pinterest 0 linkedin 0 email © 2018 yoga in cheshire privacy policy 07754 434350 yoga in cheshire ▼ about tabitha yoga ▼ yoga faq’s individual yoga tuition skype yoga tuition yoga for weight loss yoga for pregnancy yoga for seniors yoga for men yoga for sport corporate yoga timetable ▼ prices yoga events ▼ yoga retreats yoga workshops hypnotherapy ▼ thai yoga massage blog testimonials contact

URL analysis for yogaincheshire.com

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happykidsyoga.co.uk

Whois Information

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Domain Name: YOGAINCHESHIRE.COM
Registry Domain ID: 1318173722_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2016-11-06T17:34:13Z
Creation Date: 2007-11-04T16:15:37Z
Registry Expiry Date: 2017-11-04T16:15:37Z
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS5.AVENTUREHOST.COM
Name Server: NS6.AVENTUREHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-01T15:00:28Z <<<

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  REGISTRAR eNom, Inc.

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NSERVER

  NS5.AVENTUREHOST.COM 109.104.118.127

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